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Triathlon LAB, INC.  :: Training Resources

  Training Resources

Triathlon Training Resources

Training Facilities Triathlon Coaches Cycling Routes
Training Tools Sports Medicine Personal Trainers
Triathlon Websites Outdoor Adventures

Training Facilities

Elite Fitness Torrance

Elite Fitness in Torrance CA

Elite Fitness offers training camp services and various types of training programs for all types of athletes.

Elite Fitness is a personal training studio which offers exercise and nutrition plans tailored to meet each client's specific needs. Wiith the exciting additions of their second studio and A.S.A.P. (Agility and Speed Accelerates Performance) program in 2009, their staff is better equipped than ever to help your bodies and minds reach their fullest potential!

trifit

TRIFT Studios in Santa Monica CA

TRIFIT Studios, located in the Yahoo Center in Santa Monica is a top notch training facility. TRIFIT features the TRI-CYCLING virtual reality studio, the newly designed eco-friendly TRÜYOGA studio with rope walls, retail boutique and massage. The facility also offers Weight and Cardiovascular studios, Squash and Racquetball courts, and a 25-yard indoor lap pool-all housed in an efficiently designed, 20,000-square-foot space. Other amenities include outdoor basketball and two tennis courts; complimentary valet parking; dining at the Daily Grill; a coffee shop; dry cleaners; and a beautifully landscaped park. Services, convenience, and amenities are important and are what any discerning Los Angeles professional deserves. TRIFIt studios is owned by Bernard and Gina Baski, triathletes with a passion for the sport.



Training Coaches

 
Robert Hockley: USAT Level II Triathlon Coach, USA Cycling Coach
Robert Hockley is one of the few Level II USAT Triathlon Coaches in the country. His dedication to his clients is obvious. He trains individuals who start out completely out of shape, with the goal to get in shape to be able to successfully participate in triathlons, and those who already participate in the sport and simply want attain maximum performance.
Visit Robert Hockley's website at tricorecoaching.com

 
Steve Mackel: CHt, CPT, USA Triathlon Coach, USA Cycling Coach, ChiRunning/Walking Instructor.
Steve Mackel is an experienced triathlon and running coach who is very knowledgeable in all three disciplines of triathlon. Visit Steve Mackel's websites here:
SoCalRunning.com
Tri This Coaching






Cycling Routes

PV Loop
This is a beautiful loop that goes around Palos Verdes. This scenic loop features great ocean views from the bluffs of PV.

Los Angeles Bike Rides
A great resource to find rides that other riders have mapped out around the Los Angeles area. Check here for more ride ideas.
Los Angeles Area Bike Paths
Check here for different cycling routes & information throughout the Los Angeles Region.
Los Angeles Area & Orange County Coastal Bike Route
You will find useful information for the bike paths from the South Bay and into the Orange County Coast.



Training Tools

Xtreme O2 VO2 Testing Attention cyclists, runners, and athletes of all levels...

Step into a world of fitness information formerly available only to elite-level athletes. Both VO2 and Metabolic assessments will be offered. The knowledge you gain will enable you to exercise at the intensity levels at which you are most efficient in burning stored fat and improving your cardiovascular fitness - without over training. www.xtremeo2.com


Triathlon Pace calculator
A great tool for calculating your pace or finish time. There are also other useful calculator tools and information from the Triad Triathlon Club located in North Carolina.

DailyTrain - Triathlon Training Log for swimming, running, cycling, strength training
If you practice swimming, running, cycling, cooper, jogging, triathlon, biathlon, duathlon, or any sports activity, and want to keep all your trainings available at any moment, from anywhere, Daily Train is the right place to do it!



Triathlon Websites & Information


Trifuel.com
Articles and forums for triathletes

Triathlon Yellow Pages

Slowtwitch.com
Articles and forums for triathletes





Personal Trainers & Training Programs

BOYD Beauty Health Fitness
Boyd Beauty Health Fitness is a team of veteran personal trainers, coaches, group instructors abd beauty experts specializing in total body transformations. They work with new moms, brides to be, teens, busy professinoals and entertainment personalities...

Dynamic Fitness
Personal training by Andrew Heffernan. His areas of expertise include weight loss, muscle gain, energy improvement, muscle tone and size, and reduction in stress and back pain.
Triathlon Training - Apply for Custom triathlon training programs designed by Ironman champion and coach Mark Allen



Outdoor Adventures

Tahoe City Kayak
They have six different Lake Tahoe Kayak Tours to choose from including: Kings Beach, Sand Harbor, Emerald Bay, Historic West Shore, Sunnyside Brunch and the Sunset Tour. Tours are divided into different fitness classifications from Easy to Moderate to Strenuous. They also offer full day trips, multi-day, specialty and other programs. Whether you are a first time kayaker or a seasoned pro looking for a challenge, they have a tour that is right for you. As an added bonus, mention Triathlon LAB and they will give you tour discounts.
 
 
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