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Triathlon LAB, INC.
:: Training Resources
| Training Resources |
Training Facilities
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TRIFT Studios in Santa Monica CA
TRIFIT Studios, located in the Yahoo Center in Santa Monica is a top notch training facility. TRIFIT features the TRI-CYCLING virtual
reality studio, the newly designed eco-friendly TRÜYOGA studio with rope walls, retail boutique and massage. The facility also
offers Weight and Cardiovascular studios, Squash and Racquetball courts, and a 25-yard indoor lap pool-all housed in an efficiently
designed, 20,000-square-foot space. Other amenities include outdoor basketball and two tennis courts; complimentary valet parking;
dining at the Daily Grill; a coffee shop; dry cleaners; and a beautifully landscaped park. Services, convenience, and amenities are
important and are what any discerning Los Angeles professional deserves. TRIFIt studios is owned by Bernard and Gina Baski, triathletes
with a passion for the sport.
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Training Coaches
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Robert Hockley: USAT Level II Triathlon Coach, USA Cycling Coach
Robert Hockley is one of the few Level II USAT Triathlon Coaches in the country. His dedication to his clients is obvious. Robert has
contributed his time and coaching to Triathlon LAB Training camps. He trains individuals who start out completely out of shape, with the goal
to get in shape to be able to successfully participate in triathlons, and those who already participate in the sport and simply want attain maximum performance.
Visit Robert Hockley's website at tricorecoaching.com
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Steve Mackel: CHt, CPT, USA Triathlon Coach, USA Cycling Coach, ChiRunning/Walking Instructor.
Steve Mackel is an experienced triathlon and running coach who is very knowledgeable in all three disciplines of triathlon.
Triathlon LAB is happy to be able recommend Steve Mackel as a triathlon coach as we are impressed with his expertise and coaching ability.
Visit Steve Mackel's websites here:
SoCalRunning.com
Tri This Coaching
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Sports Medicine
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PRO-HEALTH -Rehab & Sports Medicine: Dr. Sarah Kiley
Dr. Sarah Kiley specializes in soft tissue therapy (myofascial release) and places less emphasis on traditional chiropractic
spinal manipulation. Her background includes being a Doctor for the men's Pro Beach Volleyball Tour (For 6 years) and
the Pro-Surf Tour. She is also a triathlete and an official Sports Medicine Doctor for Triathlon LAB's training camps and other programs.
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4727 Artesia Blvd. Ste 105B
Lawndale, CA 90260
310-371-4774
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Here is a small sampling of the problems treated at PRO-HEALTH
Sports & recreational injuries
Work related injuries
Traumatic or overuse injuries
Back and neck pain
Tendonitis and Muscle spasms
and more
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Cycling Routes
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PV Loop
This is a beautiful loop that goes around Palos Verdes. This scenic loop features great ocean views from the bluffs of PV.
Los Angeles Bike Rides
A great resource to find rides that other riders have mapped out around the Los Angeles area. Check here for more ride ideas.
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Los Angeles Area Bike Paths
Check here for different cycling routes & information throughout the Los Angeles Region.
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Los Angeles Area & Orange County Coastal Bike Route
You will find useful information for the bike paths from the South Bay and into the Orange County Coast.
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Training Tools
Attention cyclists, runners, and athletes of all levels...
We are pleased to announce that Triathlon Lab and Xtreme O2 have partnered together to offer Performance Testing.
Step into a world of fitness information formerly available only to elite-level athletes. Both VO2 and
Metabolic assessments will be offered. The knowledge you gain will enable you to exercise at the
intensity levels at which you are most efficient in burning stored fat and improving your cardiovascular
fitness - without over training. For further information please contact Lloyd or Robert at 310-374-9100.
www.xtremeo2.com
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Triathlon Pace calculator
A great tool for calculating your pace or finish time. There are also other useful calculator tools and information from the Triad Triathlon Club located in North Carolina.
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DailyTrain - Triathlon Training Log for swimming, running, cycling, strength training
If you practice swimming, running, cycling, cooper, jogging, triathlon, biathlon, duathlon, or any sports activity, and want to keep all your trainings available at any moment,
from anywhere, Daily Train is the right place to do it!
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Triathlon Websites & Information
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Trifuel.com
Articles and forums for triathletes
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Triathlon Yellow Pages
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Slowtwitch.com
Articles and forums for triathletes
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CESM :California Exercise & Sports Medicine Center, Inc. : Dr. ALex Lai
Dr. Alex Lai, M.D. (UCLA trained Sports Medicine and Ph.D (Excercise Physiology/Biomechanics) served as team physician for UCLA teams including men's football, volleyball,
and soccer. Also served as consultant for NASA on expert panels for astronauts and space flight. Areas of expertise include: Sprains,
strains, arthritis, knee injuries, shoulder injuries, foot and heel pain, viscosupplementation, exercise prescription sport pre-participation,
event medical coverage, and nutritional counseling. He has also served for Triathlon LAB's triathlon training camps.
130 E. Grand Ave. Suite F
El Segundo, CA 90245
310-333-0777
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Outdoor Adventures
Tahoe City Kayak
They have six different Lake Tahoe Kayak Tours to choose from including: Kings Beach, Sand Harbor,
Emerald Bay, Historic West Shore, Sunnyside Brunch and the Sunset Tour.
Tours are divided into different fitness classifications from Easy to Moderate to Strenuous.
They also offer full day trips, multi-day, specialty and other programs. Whether you are a first
time kayaker or a seasoned pro looking for a challenge, they have a tour that is right for you. As an
added bonus, mention Triathlon LAB and they will give you tour discounts. Those
participating in Triathlon LAB's Lake Tahoe Triathlon Training camp will also have opportunities to participate in breath-taking
guided Kayak tours at Lake Tahoe
at reduced pricing.
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Free US ground Shipping on
orders over $50
Visit Tri LAB in Redondo Beach, CA
CW-X Tri and Run Clothing
Kuota!
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Gear
