GU BREW Electrolyte Brew
GU Electrolyte Brew Ingredients & Benefits
Advanced Hydration
GU Electrolyte Brew is water's new best friend. The fact is, when you
work out you sweat more than just water. So when you drink you gotta
have a special Brew with the right amounts of sodium, potassium and
carbohydrates to bring your system back into balance. Used
consistently, GU Brew will help you perform better and go longer.
Simpler is Better
No gimmicky additives here. GU Brew is as simple as they come - with
just a handful of key ingredients. Complex and simple carbs in optimal
balance, vital electrolytes at the proper levels for intense exercise,
and all-natural flavors. Simple. This means the product is easy on your
stomach and will keep you focused on reaching your goals in training
and racing.
Great Flavors / Not Too Sweet
If you are looking for a sugar bomb, look elsewhere. Loyal GU athletes
rave about the lightly sweet taste of our Electrolyte Brew.
Nutrition
| Serv. Size 2 Scoops (26g) |
| Servings Per Container approx. 35 |
| Amount Per Serving |
| Calories |
100 |
|
% Daily Value* |
| Total Fat 0g |
0% |
| Sodium 250mg |
10% |
| Potassium 40mg |
1% |
| Total Carb 26g |
8% |
| Sugars 8g |
|
| Protein 0g |
0% |
| Not a significant source of calories from fat,
saturated fat, trans fat, choloesterol, dietary fiber,
vitamin A, vitamin C, calcium, or iron |
| *Percent daily values are based on a 2,000 calorie diet |
Ingredients
Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Turmeric (as color)
GU Electrolyte Brew Hydrating Instructions
To
enjoy GU Electrolyte Brew at its most effective, prepare it just before
your workout. If setting out on a multi-hour training adventure, carry
GU Electrolyte Brew in powder form and mix it with water while on the
go.
Before:
Start drinking GU Electrolyte Brew before starting your workout, to
maximize hydration levels. We recommend 16-24 oz. of GU Electrolyte
Brew consumed about an hour before exercise.
During:
During exercise, consume 20-30 oz. of GU Electrolyte Brew per hour.
After:
After finishing your workout continue hydrating with GU Electrolyte
Brew, but supplement this with 16-32 oz. of GU Recovery Brew to help
your body replenish what was lost during exercise.
Combine GU Electrolyte Brew with GU Energy Gels or Roctane
Ultra Endurance Gels for the ultimate in sports hydration and fueling.
Take one gel 15 minutes before training or competition and then one gel
every 30-45 minutes during exercise. Drink GU Electrolyte Brew
throughout and when you’re finished, complete your workout with GU
Recovery Brew.
Note: Because GU Electrolyte Brew contains mostly
complex carbohydrates instead of tons of sugar, it does not mix well in
icy cold water. Use a little warm or room temperature water to mix it
and then top it off with cold water.
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